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Related categories. Gluten Free. Related searches. Get top deals, latest trends, and more. Email address. Sign up. About Target Careers. In September , GIG had testing performed on penicillium cultures at a research lab in Australia , and the findings showed the cultures contained gluten levels greater than 20 ppm. W atch out for cheese with flavorings or additional ingredients. Any time ingredients are added to a food product, the risk of gluten being present increases.
Some hard cheeses are soaked in beer, for example, depositing gluten on them and making them unsafe for a gluten-free diet. Processed cheese , such as American cheese, and cheeses that are low-salt, low-fat, or fat-free may also contain gluten.
Always check the ingredients list on cheeses if they are not either labeled or certified gluten-free. As always, a third-party certification can provide an extra level of comfort when seeking out safe foods to eat. When making a sandwich, you usually have control over the cheeses you use. Stay clear of cheese trays and gifts of cheese where you cannot examine the packaging. Editor's Picks. Gluten-Free Lunchbox Ideas. Subscribe to our Newsletter Sign up.
Most Popular Recipes. Making a deli-style sandwich is tricky when you're both gluten-free and vegetarian. Popular veggie-meat brands Tofurky and Yves Veggie Deli each contain vital wheat gluten as a primary ingredient, making them unsuitable for gluten-free diets.
It can be tricky to eat enough protein when you're gluten-free and vegetarian or vegan. If you want a sandwich instead of yet another gluten-free veggie burger , you can try using:.
None are necessarily true deli meat substitutes, but Quorn's turkey roast cuts come close because they're already pre-sliced on the thicker side.
You can also slice the others to fit on gluten-free sandwich bread. These brands generally do not label any of their deli meats "gluten-free," although some state that the foods have no gluten ingredients. May contain gluten. Hillshire Farms, a subsidiary of Tyson Foods, offers deli meat in 29 varieties, including:.
Hillshire Farm does not label any foods gluten-free for the consumer market except for the Smoked Rope gluten-free sausage. No gluten ingredients. Hormel does not label its meat products "gluten-free. Pre-packaged lunch meat products on Hormel's "no gluten ingredients" list include:. Hormel urges consumers to always read product labels to check ingredients since those ingredients can change without notice. Oscar Mayer makes pre-packaged bologna, turkey, chicken, ham, salami, and ham and cheese loaf in more than varieties.
None have any gluten ingredients listed. Oscar Mayer is a subsidiary of Kraft Foods, which has a policy of clearly disclosing any gluten-containing ingredients on products' ingredients labels. However, the labels won't necessarily disclose any risk of gluten cross-contamination. Russer, which makes cold cuts for sale at deli counters and in packages, is another Tyson Foods subsidiary.
This brand does not label products "gluten-free" in the consumer market. Sara Lee, best known for its pies, also makes multiple deli meat for sale in packages and at the deli counter. A Sara Lee Deli customer service spokesperson says that any gluten-free products will be labeled gluten-free, such as the Oven Roasted Turkey Breast.
If a product does not carry that designation, it's best to avoid it. These three smaller brands are subsidiaries of Tyson Foods and don't label anything gluten-free so be sure to read the label carefully for any gluten ingredients. Although most deli meats don't contain gluten ingredients, a few of them do. Unfortunately, deli workers use the same slicing machines for everything, which raises your risk of gluten cross-contamination significantly.
The best way to eliminate this risk is to buy pre-packaged gluten-free lunch meat. If you can't find the same variety of flavors in the pre-packaged refrigerator section of your favorite grocery store, you might want to try the deli counter. To lessen your risk of gluten cross-contamination when ordering at the deli counter:. These measures won't eliminate your risk of gluten cross-contamination, but they can lessen it—especially at delis that offer gluten-containing sliced-to-order products and those that make sandwiches to order in the same area as sliced-to-order products.
If you're still concerned, make sure to talk with the deli staff or manager, who may have additional ideas on how to make sure your deli meat is safely gluten-free.
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