Automated page speed optimizations for fast site performance. About Us Why Choose Doorways? Written By Doorways April 16, In honor of National Counseling Month, here are just four different types of counseling we offer at Doorways photo credit: BigStockPhoto. Behavioral Therapy Behavioral therapy uses key behavioral modifications to effect change in thought patterns and emotional responses.
Humanistic Therapy Humanistic therapy takes a completely different approach to helping those with mental health concerns that the behavior-based therapies listed above. Share on facebook Facebook. Share on twitter Twitter.
Share on linkedin LinkedIn. Share on pinterest Pinterest. The way we think about situations affects the way we feel and behave.
If we view a situation negatively, we may experience negative emotions and feelings which lead us to behave in an unhelpful way. Your therapist will help you identify and challenge any negative thinking so you can deal with situations better and behave in a more positive way. CBT can be helpful for depression, anxiety, stress, phobias, obsessions, eating disorders and managing long term conditions. Cognitive therapy Cognitive therapy is based on the theory that your previous experiences can damage your perception of yourself, which can affect your attitudes, emotions and your ability to deal with certain situations.
It can help you to identify, question and change poor mental images of yourself, so guiding you away from negative responses and behaviour.
It can help pessimistic or depressed people to view things from a more optimistic perspective. Creative therapy Creative therapy includes a wide range of techniques which can help you find a way of expressing yourself beyond words or traditional talking therapies.
It can include visual arts therapy, writing, sand play, dance movement therapy, drama therapy and music therapy. Therapists may use different approaches at different times to suit the needs of the client. Creative therapists are psychological therapists who have arts-based experience and training in psychological interventions using drama, music or art to help clients communicate feelings and emotions. Eclectic counselling An eclectic counsellor will use a range of different theories, methods and practices according to an individual client's needs.
This is based on their belief that no particular theoretical approach works better than all others for a specific problem. Emotionally focused therapy Emotionally focused therapy is an approach for working with couples, families and individuals that helps to create and reinforce secure, resilient relationships.
Therapists will help you understand your own and others' emotions, address any insecurities and conflicts, and learn to interact in a more responsive and emotionally-connected way. Existential therapy Existential psychotherapy explores the inner conflict and anxiety people may experience when confronted with life's ultimate concerns, such as the inevitability of death, freedom and its responsibilities, isolation and meaninglessness. Existentialists believe that life has no essential given meaning and that you have to make your own sense of the world.
Counsellors can help you confront your anxieties and negative thoughts, enabling you to make decisions about how to live life and deal with life problems in your own way. EMDR was developed to resolve symptoms resulting from disturbing and traumatic life experiences. It is particularly used in the treatment of post-traumatic stress disorder. Studies show that when in REM sleep we are able to make new associations between things very rapidly.
EMDR is designed to tap into this high-speed processing mode that we all have, helping the brain to process the unresolved memories and make them less distressing. Family therapy This type of therapy looks at a family system, and the relationships between people, rather than the individuals.
It can help with many issues that affect the family unit, helping people make useful changes in their relationships and their lives. See also Systemic therapy. It looks at the individual as a whole, and within their surroundings, rather than breaking things into parts. Practitioners help you to focus on the here and now and your immediate thoughts, feelings and behaviour to better understand how you relate to others and to situations.
This can help you find a new, positive perspective on problems and bring about changes in your life. Gestalt therapy often includes acting out scenarios and dream recall, and is effective in treating issues such as anxiety, stress, addiction, tension and depression. Humanistic therapy This approach focuses on the individual as a whole. It encourages people to think about their feelings and take responsibility for their thoughts and actions.
The emphasis is on self-development and achieving your highest potential rather than on problematic behaviour. Gestalt therapy, person-centred therapy, transactional analysis and transpersonal therapy are all humanistic approaches. The therapist picks and chooses from the full gamut of therapy methods, as you need them in certain situations. The therapist might address habits or behaviors you're exhibiting.
Using different therapies together to create the counselor's own eclectic mix takes enormous skill, usually gained by years of experience. You might also hear this type of therapy referred to as holistic therapy or integrative therapy. People who are addicted to prescription drugs, street drugs or alcohol require a specific kind of approach to help them quit using and then stay clean and sober.
While step programs are extremely helpful and are considered essential to the person's sobriety, individual or group substance abuse therapy can provide patients with expert advice, resources, and opinions on how to deal with substance abuse. The substance abuse counselor can help you explore your triggers, remove yourself from co-dependent relationships, and build a new substance-free life.
Substance abuse counselors may employ any number of methods or interventions in treatment. For example, CBT is common in substance abuse counseling. In group therapy, members of a group interact with each other under the guidance of a therapist. The group may be made up of people who are grieving, have anxiety or panic attacks, deal with depression, have bipolar disorder or a personality disorder, or members of a family.
The counselor typically goes around to each member of the group, asking them to introduce themselves or talk about their week. This initial exchange usually leads to deeper issues that can then be explored. Other members of the group are also allowed to ask the person questions or challenge them.
However, members of the group are expected to respect each other. When members of a family go for therapy together, the approach used is called family therapy. Family therapy is a specific type of group therapy. Because the counselor may not see all the family members at each session, they can use approaches that work in a group setting as well as individual counseling techniques at different times as needed.
The goal is to create a harmonious family environment so all can be accepted, nurtured, and encouraged to find fulfillment. The goal is that all family members can have their needs met. Different therapists use different methods with families. It's important to ensure that the counselor you work with is tolerant of your family's beliefs and traditions.
At the same time, being open to change is always necessary at some points in any kind of therapy. There are different methods and approaches to family therapy. More specifically, a child counselor's goal is to help children better understand the emotions they are experiencing in a way that they can process. Doing so gives the child the ability to work through these emotions and live a healthy, happy life.
Child Pediatric Counselors commonly hold their counseling sessions in schools. However, they can work in a variety of other environments, including private practices.
Child pediatric counselors are required to have at least a master's degree in counseling or social work or a doctorate in psychology. Most people will experience loss at some point in their lives. When dealing with loss, grief is a natural reaction. From sadness to anger, the grief process varies significantly from person to person. Grief is often composed of thoughts and emotions that change quickly. When experiencing grief, notions such as "they had a great life" can be soothing, while feelings of fear and guilt can arouse even more anxiety and depression in a person.
When an individual's grief begins to affect their daily life and proves to be hard for them to manage on their own, they may often seek out a grief counselor. A grief counselor is a professional who is trained to help patients cope with the grief felt after a significant loss.
A counselor will create a safe environment for patients to comfortably express their sorrow and help them move on from their grieving experience. Aside from creating a sense of security, grief counselors also help their patients develop tools and techniques to manage symptoms often associated with grief, like depression and anxiety. By doing so, a grief counselor can help the patient reach a resolution and positively influence their well-being.
Though there are several different routes to becoming a grief counselor, the most common path is to earn a master's or doctorate in psychology with a specialization in grief. Another option is to become a licensed clinical social worker with an emphasis on grief counseling. Either way, proper licensing is needed to become a professional grief counselor.
From clinical counseling to school counseling , there is bound to be a type of counseling that interests you!
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