To find your pelvic floor muscles, concentrate on stopping urination in midstream or using certain muscles to keep you from passing gas. Once you understand where the muscles are, you can practice exercises known as Kegel maneuvers. You can do them standing, sitting, or lying down. When doing Kegel exercises, be careful not to use your abdominal or buttock muscles instead of your pelvic floor muscles.
Training your muscles may also take weeks or months to make a difference, depending on whether this is at the root of your PE. Wearing a condom may decrease your sensitivity just enough to help you maintain your erection longer without ejaculating. Applying numbing agents directly to your penis about 15 minutes prior to intercourse may also be helpful, but discuss your options with your doctor first.
If ED is a contributing factor, talk with your doctor about ED medications , such as tadalafil Cialis and sildenafil Viagra. They may help you maintain an erection, which could lead to delayed ejaculation. These and other ED medications can sometimes take an hour to begin working. Getting the right dose may take some trial and error too, so be willing to work with your prescribing healthcare professional.
Be calm and discuss your options. You may be able to overcome PE after trying a combination of therapy, home strategies, or medication. You and your partner may also be able to enjoy a sexually fulfilling and intimate relationship with less emphasis on intercourse. Focus on oral sex and the use of sex toys while seeking treatment for PE.
But only some of them are worthwhile. Kegel exercises are used to treat a variety of conditions in women, but research suggests they may also help men. Learn how Kegel exercises might…. Premature ejaculation can be frustrating and embarrassing. You may have difficulty satisfying your partner. For some people, embarrassment about premature ejaculation can cause problems with intimacy and damage their relationships.
Premature ejaculation is a common problem. A number of emotional and physical factors can lead to premature ejaculation. It may happen when a person becomes too excited or stimulated, or if their penis is very sensitive. Other common causes include the following:. People who have a low amount of a special chemical called serotonin in their brain may have problems with premature ejaculation. Not in most cases.
Rarely, premature ejaculation results from a serious health problem, such as nervous system damage from surgery or trauma. If premature ejaculation is interfering with your sex life, talk to your doctor.
They will perform a physical exam and ask you some questions. Based on your answers, your doctor may order some lab work and will provide a diagnosis. They will also be able to answer your questions and reassure you that this is a common problem. Premature ejaculation can be prevented or avoided, depending on what is causing it.
Most of the time, using the behavioral methods listed below will work to prevent it. In this type of treatment, you practice controlling your ejaculation, either alone or with a partner. In the start-and-stop method , you or your partner will stimulate your penis until you feel like you are about to have an orgasm.
Then the stimulation stops for about 30 seconds. Once you regain control of your response, stimulation begins again. This process is repeated 3 or 4 times before you allow yourself to have an orgasm. In addition to using a behavioral method, you may want to try thought distractions.
Nature Reviews Urology. Gur S, et al. Current therapies for premature ejaculation. Drug Discovery Today. Wein AJ, et al. Disorders of male orgasm and ejaculation. In: Campbell-Walsh Urology. Philadelphia, Pa. Accessed Sept. Althof SE, et al. An update of the International Society of Sexual Medicine's guidelines for the diagnosis and treatment of premature ejaculation PE. The Journal of Sexual Medicine. Cooper K, et al. Behavioral therapies for management of premature ejaculation: A systematic review.
Sexual Medicine. Serefpglu EC, et al. Some men develop acquired premature ejaculation because they have erectile dysfunction are unable to get or keep an erection than enables them to have sex. Seeking help for premature ejaculation from a doctor or sex therapist is a good idea. Treatments for premature ejaculation will vary depending on the cause and whether it is lifelong or acquired premature ejaculation. The treatments include:. This page has been produced in consultation with and approved by:.
Did you know that deaths from injury are 2. That men are more likely to die from preventable diseases? In Victoria, you can have two types of abortion: surgical and medication.
Both types are safe and reliable. You can have a medication abortion up to nine weeks of pregnancy. You can have a surgical abortion from around six weeks of pregnancy onwards. Mifepristone, also called RU or the 'abortion pill', is used to terminate end a pregnancy up to nine weeks. Abortion is one of the most common and safest types of surgery in Australia. The effects of androgen deficiency depend on how severe the deficiency is, its cause and the age at which the deficiency begins.
Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website.
0コメント