May you be safe from danger. May you be healthy. May you be happy. May you live with ease. Sharon — You are most welcome. It is often easy to lose touch with connecting to Wise Mind; I certainly have experienced a disconnection on many occasions.
Mindful awareness of this disconnection is often the first step toward stepping back into Wise Mind through integration of reason with emotion. Thank you for visiting the site. I was sending information to a friend and thought the wise mind idea may help her. I have experience with DBT from years ago and was actually quite good at it but I lost touch with practicing my skills. Now I am sicker than ever before and I really need these.
I am also going to ask my doctor if I can return to IOP intensive outpatient psychotherapy. It helped me so very much in the past and that is where I was introduced to DBT. I need help and I know it can help me once again, I must say that DBT is hard work and so is getting better that is like anything else in life. Thank you! Thank you, this is beautifully written — clear, straightforward and easy to implement.
Love the peace at the bottom of the lake, resting on the sandy bottom. Very helpful :. Emotion Mind When you are in emotion mind, you may experience an intense subjective state wherein logical thinking becomes difficult or cloudy.
Posted in Dialectical Behavior Therapy. About Laura K. Schenck, Ph. View all posts by Laura K. Laura on April 15, at pm. At times — like with Mt. Rainier — we are able to clearly see our Wise Mind.
Wise Mind is not something you have to develop. It is always present; we just do not always access it. Click here for part 2 , in which Randy will talk about the connection of Wise Mind, Zen, and mindfulness.
Since all things are in unity, Wise Mind means accessing the wisdom of the universe. Marsha would illustrate this with a drawing of a water well dropping into the unlimited underground aquifer. We and our clients are no longer alone, and we are able to share in the wisdom of the ages. Finding Wise Mind is necessary for a life worth living. As described in the serenity prayer, Wise Mind is knowing the difference between what can, and what cannot, be changed.
What has it taken for you to reach wise mind? For example, sometimes a person may reach wisdom only when suddenly confronted by another person. Or someone else may say something insightful that unlocks an inner door. Wise mind Experience immediately following a crises or enormous chaos. Suddenly getting to the heart of the matter, seeing or knowing something directly or clearly. It is grasping the whole picture when only parts were understood.
It is "feeling " the right choice in a dilemma, when the feeling comes from deep within rather from a current emotional state. What similar experiences or other examples have any of you had in experiencing wise mind?
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